Friday, April 18, 2014

700 Gold Medals, 26 World Records, 95 Years Old & still competing...

Some of my students have been or will be watching this video in PE class as we prepare for fitness tests.

https://www.youtube.com/watch?v=97Sc1eqjqms

Their reactions have been fantastic!  The students have some amazing insights, thoughts, and questions.  She is one of my new favorite athletes!

Watch it as a family and see where the discussion leads!

What do you feel after watching the video?

Did the choices she make when she was 5, 15, 25, and so on influence what she is doing now?  How?

What can we do NOW to help make sure we live, long healthy lives?

Is physical literacy just as important as reading literacy, math literacy, writing literacy, etc.?





Thursday, April 10, 2014

Teammates & Books & Fitness Tests

Spring!

This season reminds me sun, green grass, warmer weather, rain, and playing catch.

This month, all P.E. students are working on improving their throwing and catching skills.  They work on this in individual drills and as part of a team in games and activities.

Many of our students are also working on these skills while they play baseball, fastpitch, or T-ball this season.  Also, many of our students work on other skills while they play on sports teams in the Spring.

During these activities, one thing I like to praise is players who work hard at improving their skills AND also support and work with their teammates during the game.  This tends to encourage and remind those "silent" hard workers to remember they are part of a team and that means something.

A few "choice" tidbits heard in our gym when teamwork and sportsmanship is discussed:

Players who use TEAMWORK...
- work with others
- often think of teammates first
- make sure all actions help the team
- try their best or give their best effort

Players who use SPORTSMANSHIP...
- cheer for others
- support and help others
- are fun to play with
- follow game rules


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Two books I highly recommend:

What Makes Olga Run?  The Mystery of the Ninety-Something Track Star and What She Can Teach Us About Living, Longer Happier Lives by Bruce Grierson
She has 26 track and field world records.  She started participating in track and field when she retired.  What has Olga done to age so well?  Can we learn from her and apply to our own lives?  Great discussion about unlocking the mysteries of again.  Fascinating!  I have learned a lot.




In Defense of Food by Michael Pollan
Eat food.  Not too Much.  Mostly Plants.  This easy to read book is not preachy, but poses many questions to think about concerning eating lifestyles.







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Fitness Tests are coming soon for 3rd through 5th graders.  Our focus is for students to see how their body is doing.  How fit is it?  Which areas are doing well?  Which areas could use some work?  They are not graded on how many tests they pass.  Rather, you could say this is their yearly check-up.

Lately, we have been practicing the tests.  Feel free to practice together as a family.

Strength
PACER/Run (cardio strength)
Push-ups (upper body strength)
Sit-ups (core strength)
50 Yard Dash (lower body strength)

Flexibility
Shoulder Stretch (upper body flexibility)
Trunk Lift (core flexibility)
Sit and Reach (lower body flexibility)

Tuesday, April 1, 2014

Gym Shorts - April


Helloooooo, Spring!
  • Report Cards went home on March 21.  Take a look at those PE grades!  See the prior post about PE Grades for more info.
  • The annual BSD P.E. Showcase was on March 20 at Sunset HS.  Our twenty 4th & 5th graders were fantastic!  They played "Battleship", a teamwork/throwing/lower body fitness game, in front of crowd of over 1,000 people.  We were one of 18 Beaverton K-8 schools to demonstrate to the community what goes on in today's P.E. classes.  After the show, a Sexton parent sent me this note - 

"The showcase provided us as parents, an opportunity to see some of the great activities in our different schools gym classes.  It demonstrated that fitness can be fun and beneficial at the same time and it brought awareness to funding levels.

More importantly for (my child) however, I think the opportunity included her in a group that emphasized health and fun encouraging her to make a "choice" to join that lifestyle."




  • On the horizon for PE this Spring - throwing, catching, fitness tests (grades 3-5), wall ball masters, and going outside!
  • Field Day is Friday, June 6!  More details to come.  We will again be looking for as many parent volunteers that we can get!

Friday, March 21, 2014

PE Grades FAQ's - Trimester 2


Report Cards went home today!  Check out the P.E. grades!  I am very proud of many hard workers at Sexton Mountain.  In trimester 2, we are looking for growth and improvement of skills.  Please make note of the progress P.E. grade of -/=/+.  A grade of = (steady progress) or + (significant progress) is the hope.

I have posted questions that you might have and answered them as best as I can.  If you have any other questions please let me know.  I will update the Q&A below if needed.

Q:  What do the progress indicators (+,=,-) mean?

A:  For the trimester...
            - minimal or no progress in skill development
            = steady progress in skill development
            + significant progress in skill development

Q:  What do the scores 1, 2, 3 or 4 mean for the Physical Skills grade?

A:  

4 = Highly Proficient – Shows mastery of skill(s) in individual, group, and game settings.
3 = Proficient – Usually performs skill(s) correctly in some settings.
2 = Nearly Proficient – Working on performing the skill(s) correctly and consistently.
1 = Developing – Unable to perform skill(s) most of the time.

Q:  What do the scores 1, 2, 3 or 4 mean for the Fitness Concepts grade?

A:  

4 = Highly Proficient – Shows a deep understanding of concepts.
3 = Proficient – Shows understanding of concepts.
2 = Nearly Proficient – Shows a little understanding of concepts.
1 = Developing – Shows no understanding of concepts.







Q:  What do the scores 1, 2, 3 or 4 mean for the Social Skills grade?

A:  

4 = Highly Proficient – Always makes good choices.
3 = Proficient – Usually makes good choices.
2 = Nearly Proficient – Makes good choices, but needs some reminders.
1 = Developing – Needs too many reminders to make good choices



Q:  What do the scores 1, 2, 3 or 4 mean compared to the old D, M, E?

A:  The general rule of thumb we have been told, in content areas without rubrics (like PE), we should consider.
            1 as a D
            2 as an M-
            3 as an M or M+
            4 as an E

Q:  What was my student assessed on this trimester?

A:  
Grades 3-5
During 14 visits to P.E. this trimester, students focused on these skills and concepts – volleying, hand dribbling, basketball shooting, basic tumbling, sports skills, self-evaluating own skills, muscle names, benefits of physical activity, calculating heart rate (pulse), teamwork, and self-management.

Grades 1-2
During 14 visits to P.E. this trimester, students focused on these skills and concepts – hand dribbling, basketball shooting, ball-handling, basic tumbling, body changes during exercise, benefits of physical activity, teamwork, and self-management.

Q:  In the Beaverton School District, are there official P.E. Learning Targets for Physical Skills, Fitness Concepts, and Social Skills?

A:  Currently, there are only long-term targets for 3rd grade and 5th grade.  Most P.E. teachers create learning targets based off those and adjust for each grade level.
The P.E. Content Area Articulation Team is currently working on long-term targets and supporting “kid-friendly” targets for grades K-5 with the hopes it will be done by the Spring 2014.

Q:  Last year, Sexton Mtn. students in grades 3-5 each had a separate “P.E. Report Card” that showed specific skills assessments.  Students saw these score several times a year and they went home in June.  Will students have these “P.E. Report Cards" this year?

A:  I have always viewed these specific P.E. Report Cards as more helpful for the student to know where I thought they were on each skill or learning target we covered.  So it is my plan to continue using P.E. Report Cards this year.
However, with the report card changes this year, they are in DRAFT form and I haven't shown them to students.  My hope is they will first see them by the end of 3rd trimester, hopefully sooner.


NOTE:
P.E. teachers, like all teachers, are trying their best to adjust to this proficiency grading model.  We are all trying build this plane even though it has already taken off.

In fact, currently there is a content articulation team of P.E. teachers working on updating the P.E. learning targets and creating a rubric on how to grade using the proficiency model.  The goal is to complete this task by Spring to use beginning next year.  Meanwhile, P.E. grading may seem different at different schools.  For example, what I see as a 3 may not be what the P.E. teacher at another school sees as a 3.